With a race less than a week away it is time for a short taper. This is probably the toughest thing to get right.
Since this is not my "A" race I will only cut back a little this week. For Ironman Louisville it will be about 2.5 weeks.
Tonight was an easy 2800 meters in Coronado. Beautiful weather, a great pool and good friends make it fun.
We shall see how it goes. Stay tuned for more taper strategy.